Henshaw Way Fitness - Distance Training
Distance personal training and
program design is the perfect alternative for anyone who is not able to work
one-on-one with a trainer.
With distance training you can
workout on your own, whenever is most convenient for you. You are evaluated and
assessed and given a personalized fitness program that is designed specifically
for you. I do not use cookie-cutter routines that are mass produced and given
to everyone. Depending on your needs and goals, a program is custom made for
each individual person.
Once you start your distance training
with Henshaw Way Fitness, you are required to keep a fitness journal and e-mail
it to your trainer weekly. *Your progress is dependent upon this record
keeping, and you will not be reminded by your trainer to send the journal. You
are accountable to both yourself and your trainer. If you cannot handle this
responsibility than distance training may not be for you.*
Exercise Program Design includes:
- Evaluation and assessment
- Progressive fitness programming
- Warm-ups
- Mobility strategies
- Fitness Instruction
- Program support
- Nutrition Support (if needed)
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Frequently
Asked Questions
Are
there eligibility requirements for distance training?
You must be at least 18 years old
and be cleared by your physician to participate in an exercise program in order
to be eligible for distance training through Henshaw Way Fitness.
Do
I need access to fancy equipment or a gym for this service?
No, absolutely not. No matter what
your situation your program will be designed around what you have available and
what you are able to do. If you want a program to do in a gym, you get it. Want
one that you can do at home? You got it. All of our programs are uniquely
designed.
How
do I know if distance training is right for me?
Determine your short-term goals -
distance training is not for everybody. If you constantly need someone to
motivate you to do every rep, distance training may not be right for you. Due
to the nature of the service, distance training requires you, the client, to
have and maintain a certain level of motivation and autonomy. Your trainer will
not call you up everyday to make sure you workout. Your success is highly
dependent on your willingness to work. You get out what you put in.
Do
I need to have fitness experience to use this service?
No, fitness programs can be designed
for people of all levels of experience.
What
kind of support do I get with distance training?
If at any time you have questions or
concerns regarding your program, you can contact your me for help. E-mail is
the preferred method, but other options may be made available on a case-by-case
basis.
What
about nutrition?
As part of your fitness program you
will be given nutritional guidance. However, how you eat is up to you. You will not be given a step-by-step
meal plan.
Get to it and enjoy the benefits of a personal trainer
now!
*Find me on Facebook.com/henshawwayfitness or
email dhenshaw83@gmail.com
Thank you for sharing this. As of now I'm using the pro bar I combined it to other workouts and I'm very interested in distance training also.
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