You ARE "IT"
As a certified personal trainer I've come across numerous people
who are ever jumping from one shiny object to the next. They always hope the
next thing will "get them in shape".
I’m intrigued and challenged by
this... How does a program, video, mobile phone app get YOU in shape?
Short answer: None of them do! YOU get YOU in to make the lifestyle
change.
Stop relying on second hand information or apps to make a lifestyle
change – your life belongs to you. With the help of a qualified personal
training professional you can make that lifestyle change! I can help you find
that “IT” motivating factor!
See, the fundamentals of fitness are the same:
Work out with intensity
Learn and practice wholesome nutrition
Rest
Repeat
Learn and practice wholesome nutrition
Rest
Repeat
Then your success is all about management over those
fundamentals and the driving factor (Your "IT") will carry you
forward.
You need to take a holistic approach to lifestyle change (Thankfully
I can help!)
Jumping from one fitness tactic to the next will get you in
better shape than nothing, but it will NOT build your deep understanding,
appreciation, i.e. a holistic approach. Hard makes you better. Boring comes
when you have lost your "IT" factor. The "IT" factor is
what drives champions to the top, people with great bodies to be admired by
others, and happiness on the cold hard days in the gym. Everyone else just has
whining about their last program and excuses why they didn't get in shape doing
it. Find your "IT" and you'll find you're Fit.
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