Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you to get the benefits of a low-carbohydrate diet without completely taxing your system. There are several unspoken rules to carbohydrate cycling – such as lowering your fat intake on high-carbohydrate day, eating for volume on low-carbohydrate day, and correlating your carbohydrate intake with your training schedule.
1. Lowering your fat intake on high-carbohydrate day
The reason I say lower your fat intake on high-carbohydrate day is because it will allow you to maximize your results coming from the carb rotation diet. If you lower your fat intake on high-carbohydrate day, you are allowing your body a little more leeway to adapt to the extra calories consumed via additional carbohydrates.
2. Eat for volume on low-carbohydrate day
In order to stay full throughout the lower carbohydrate days, you must consume the majority of your calories through volume foods. Volume foods are usually described as lean protein and high-fiber foods. Examples of volume food would be Brussels sprouts, asparagus, spinach, broccoli, lean ground turkey, chicken breast and fish, just to name a few. Be smart about your food choices and your tummy will thank you!
3. Correlating your carbohydrate intake with your training schedule
This is probably the most obvious rule of them all. Schedule your higher carbohydrate days with your higher impact training days, so you put your extra fuel to use and vice versa. I like to schedule leg days with my high-carbohydrate days. Schedule your lower impact days, such as your rest days, with your lower carbohydrate days.
These three simple rules will allow you to maximize your results while following a carb cycling nutrition plan.
Sign Up
Frequently
Asked Questions
Are
there eligibility requirements for distance training?
You must be at least 18 years old
and be cleared by your physician to participate in an exercise program in order
to be eligible for distance training through Henshaw Way Fitness.
Do
I need access to fancy equipment or a gym for this service?
No, absolutely not. No matter what
your situation your program will be designed around what you have available and
what you are able to do. If you want a program to do in a gym, you get it. Want
one that you can do at home? You got it. All of our programs are uniquely
designed.
How
do I know if distance training is right for me?
Determine your short-term goals -
distance training is not for everybody. If you constantly need someone to
motivate you to do every rep, distance training may not be right for you. Due
to the nature of the service, distance training requires you, the client, to
have and maintain a certain level of motivation and autonomy. Your trainer will
not call you up everyday to make sure you workout. Your success is highly
dependent on your willingness to work. You get out what you put in.
Do
I need to have fitness experience to use this service?
No, fitness programs can be designed
for people of all levels of experience.
What
kind of support do I get with distance training?
If at any time you have questions or
concerns regarding your program, you can contact your me for help. E-mail is
the preferred method, but other options may be made available on a case-by-case
basis.
What
about nutrition?
As part of your fitness program you
will be given nutritional guidance. However, how you eat is up to you. You will not be given a step-by-step
meal plan.
Get to it and enjoy the benefits of a personal trainer
now!
*Find me on Facebook.com/henshawwayfitness or
email dhenshaw83@gmail.com
No comments:
Post a Comment