Not
getting the results you'd like despite regular training and a pretty clean
diet? Chances are you haven't maxed out, but just need to make a few
alterations to how you train and eat. That being said, please contact me for
further questions about breaking bad habits in the gym you didn’t know you had! facebook.com/thehenshawway
#1: You forgot muscle
training is not like a microwave you can’t skip through to the end and then
start working on it. You need the basics
and you need to go through all the stages of muscle development. There's no
fast lane. And if you do choose the fast lane you will see it all end up
tasting like microwave food. ;)
#2: You may be eating “pretty
clean” but that's not good enough, especially if you're sneaking junk food in
every now and then. Conclusion: Have your professional trainer create a cleaner
eating plan.
#3: You're training at
comfort level. Fitness training shouldn't be done while your mind is drifting
away to work or your kids. If you don't feel like you're in discomfort on most
reps, you're not doing it hard enough.
#4: You're incorrectly applying
training techniques you probably got from an unreliable source, trying to
isolate and tone muscles you don't even have!
#5: You emphasize recovery a
little too much (i.e. your legs get hit once every two weeks.) Since leg
training is highly taxing on muscles (the largest in your body) consulting a professional
fitness trainer to design a more effective lower body plan, so you won’t miss
out on the muscle growth that comes with lower body/core work.
Questions and consultations please contact me ---> dhenshaw83@gmail.com 
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