Plyometics 101 feat. Jim Radcliffe

   Welcome to Plyometrics 101 featuring the Godfather of plyo (Jim Radcliffe.) These principles have worked for hundreds of elite and non-elite athletes, including casual athletes to intercollegiate, volleyball players, cross-country skiers, cyclists, marathon runners, and athletes of all ages. This programming will give you the explosive power you need to compete at a high level in almost any sport. If you want basic conditioning and to go beyond, Plyometrics gives you everything you need to build a rock solid foundation.

   Below includes a sample piece of plyometircs programming, plus one of the original production pieces from Jim Radcliffe and his ground-breaking theories on fitness, strength and speed. Enjoy xx

   

Dynamic Warm-Up
Walking	Top o' the Head Drill - Knee Drill				1 x 10 12
	Top o' the Head Drill - Froggle				1 x 10-12
	Top o' the head Drill - March				1 x 10-12
	Heel Walk				1 x 10-12
	Toe Walk				1 x 10-12
	Toe Grab				1 x 10-12
Lunging	Forward Lunge				1 x 4-8
	Side-to-side lunge				1 x 4-8
	Backward Lunge				1 x 4-8
Crawling	Hands & Heels				1 x 10-12
	Mountian Climb				1 x 10-12
Skipping	Exaggerated Skip				1 x 10-20
	Crossover Skip				1 x 10-20
Laterals	Shuffle				2 x 10-20
	Lateral Skip				2 x 10-20
	Carioca				2 x 10-20
Backwards	Backward Run				1 x 10-20
	Backpedal				1 x 10-20
	Backward Skip				1 x 10-20
	Backward Shuffle				1 x 10-20

 For more information please contact me at dhenshaw83@gmail.com or DM on facebook.com/henshawwayfitness thank you!!