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Ø BOXING
For cardio, put yourself through a boxing regimen. Most importantly, when you do cardio – do it on a fast. Wake up an hour early and hit the gym before breakfast (a coffee is fine). That way, all the calories burning are from fat and not muscle.
Important part is the high-intensity element. When boxing, work either hitting a heavy bag or speed bag for three minutes and then rest for one minute. As a result, heart rate spikes for a short time and then rest. Heavy bag work also strengthens upper body and gives legs a run for their money. This is a 10-round workout, which is done three days on and one day off.
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