Nothing feels better than walking away from a workout with a great arm pump. Let's face it: There is something satisfying about having your sleeves fit a little tighter than they did the day before.
If you want a workout that will leave you begging for mercy, check this out, because by the end of this, even lifting your protein shake will be a challenge. Whether you are an getting prepped for spring break or adding this to your normal routine, this arm superset workout can be incorporated into any program to increase strength and tack on some serious size to your biceps and triceps.
This arm superset workout focuses primarily on the biceps and triceps brachii. Located on the front of the arm, the biceps control elbow flexion (bending the elbow) and (turning the palms upward). The oppisite of the biceps is of course the triceps, located on the (back) side of the arm and containing three major muscles. All three have varying degrees of function in different positions, but all work together to extend the elbow.
Follow the routine below for muscle building and increased endurance!
For each perform 3 sets of 10 reps for both the biceps and triceps. Rest for 30 seconds to a minute between sets and 2 minutes between rounds. Do not compromise form for speed. Make sure each rep counts. Get it!
Round 1
• Pull-Ups
• Dips
Round 2
• Barbell Curls
• Skull Crushers
Round 3....
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