Problem #1
You have not set a SPECIFIC goal:
This makes you the same as 95% of people who come up with a need for weight loss. "I want to lose __ number of pounds" That's about as specific as it gets usually. If you have no specific direction, all roads will take you to your destination...NO WHERE
Solution #1
Get real with yourself and get specific by answering these questions:
How? When? Where? What? Why? VERY POWERFUL if used correctly. IMPORTANT NOTE: Write these 5 questions down and answer them in detail. Do it before you do anything else. The "WHY" is the most important because it is your internal motivation through the process! As a matter of fact, answer the why and ask yourself why after that 4 more times. Dig deep for real answers... Ex:
Q: Why do you need to lose __ pounds?
Why #1: I want to be healthy
Q: Why do you want to be healthy?
Why #2 : I want to feel good.
Q: Why do you want to feel good?
Why #3 : So I can get off couch and play with my kids & get rid of my back pain & live a long time.
This example only took 3 "Whys" to get to the real "Why" that will motivate this person, but you will usually get your real answer within five "Whys." Again, make sure you answer these other four questions as well to set yourself up for success!
Problem #2
You're not getting professional help:
Would you try to operate on your dog/cat if they needed surgery? Would you try to cut your own hair before a big date? Absolutely not! You're not qualified to tackle your weight problems on your own - The human body is the most complicated organism in the world and treating it as such is the only way to a healthy body? Good luck.
Solution #2
Invest in yourself and go to a reputable professional!
Get the right answers and training and use them for life. IMPORTANT NOTE: The human mind/body connection is complicated and understanding a whole body approached is solely responsible for success in weight loss. You need to train your mind before you train your body. A qualified personal trainer and/or strength & conditioning coach can do this for you. Do this and stop sabotaging yourself with tricks and excuses that most people play which lead them to zero progress. Please give me a call or email – We can start working together immediately to get you healthier/happier NOW. Good Luck!
.... CLICK ON INITIAL ASSESSMENT TO CONTINUE WITH YOUR FITNESS GOAL NOW!
You have not set a SPECIFIC goal:
This makes you the same as 95% of people who come up with a need for weight loss. "I want to lose __ number of pounds" That's about as specific as it gets usually. If you have no specific direction, all roads will take you to your destination...NO WHERE
Solution #1
Get real with yourself and get specific by answering these questions:
How? When? Where? What? Why? VERY POWERFUL if used correctly. IMPORTANT NOTE: Write these 5 questions down and answer them in detail. Do it before you do anything else. The "WHY" is the most important because it is your internal motivation through the process! As a matter of fact, answer the why and ask yourself why after that 4 more times. Dig deep for real answers... Ex:
Q: Why do you need to lose __ pounds?
Why #1: I want to be healthy
Q: Why do you want to be healthy?
Why #2 : I want to feel good.
Q: Why do you want to feel good?
Why #3 : So I can get off couch and play with my kids & get rid of my back pain & live a long time.
This example only took 3 "Whys" to get to the real "Why" that will motivate this person, but you will usually get your real answer within five "Whys." Again, make sure you answer these other four questions as well to set yourself up for success!
Problem #2
You're not getting professional help:
Would you try to operate on your dog/cat if they needed surgery? Would you try to cut your own hair before a big date? Absolutely not! You're not qualified to tackle your weight problems on your own - The human body is the most complicated organism in the world and treating it as such is the only way to a healthy body? Good luck.
Solution #2
Invest in yourself and go to a reputable professional!
Get the right answers and training and use them for life. IMPORTANT NOTE: The human mind/body connection is complicated and understanding a whole body approached is solely responsible for success in weight loss. You need to train your mind before you train your body. A qualified personal trainer and/or strength & conditioning coach can do this for you. Do this and stop sabotaging yourself with tricks and excuses that most people play which lead them to zero progress. Please give me a call or email – We can start working together immediately to get you healthier/happier NOW. Good Luck!
.... CLICK ON INITIAL ASSESSMENT TO CONTINUE WITH YOUR FITNESS GOAL NOW!
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